Why a Couple Should Have Light Moments of Dance and Games



A couple should absolutely have light moments of games and dance—and here’s why:

1. It Builds Connection

Games and dance get you laughing, moving, and reacting together in real time. That breaks the routine and pulls you out of “life admin mode” into us mode. It’s playful bonding that strengthens emotional intimacy.

2. It Reduces Stress

Marriage can involve heavy conversations, responsibilities, and pressures. A silly game or a spontaneous dance break is like an emotional reset button. You breathe easier, laugh off tension, and remember that life together doesn’t always have to be so serious.

3. It Sparks Joy and Chemistry

Fun moments release feel-good hormones like dopamine and oxytocin—the same stuff that fueled your attraction in the early days. That quick dance in the kitchen or goofy charades night? It keeps the spark alive without needing a fancy date.

4. It Creates Shared Memories

You probably won’t remember every dinner or Netflix night, but you will remember the time you tried to salsa and failed hilariously, or when you teamed up to win a couple’s trivia game. These become the inside jokes and “remember when…” moments that add depth to your relationship story.

5. It Keeps Things Light in a Heavy World

Life throws enough seriousness your way—careers, bills, family demands. Fun moments are the couple’s way of saying: we still choose joy, with each other, no matter what’s going on around us.

6. It Strengthens Teamwork

Cooperative games (or even friendly competition) teach you how to read each other, communicate better, and have each other’s backs. That translates into stronger dynamics beyond just the fun stuff.


Bottom line:
Games and dance aren’t distractions. They’re maintenance for your connection.
So put on that playlist, grab a board game, or make up your own challenge—because the couples who play together don’t just stay together…
They actually enjoy the ride.

Coach Davie

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